Travelling this summer? Expert shares easy nutrition tips for staying healthy

Slide 1: Cover

✈️🍉 Travelling This Summer? Stay Healthy with These 5 Expert Nutrition Tips
Don’t let vacation vibes mess with your health. Here’s how to eat smart, feel energized, and beat the heat on the go!

Slide 2: Stay Hydrated

💧 Rule #1: Hydrate like it’s your job
Carry a refillable water bottle and sip often.
✅ Add pink salt or electrolyte powder to stay balanced, especially in the heat.

Slide 3: Pack Smart Snacks

🥜 Ditch the chips, pack the power
Skip junk. Instead, carry:

• ✅ Roasted makhana

• ✅ Dry fruits (dates, raisins)

• ✅ Fresh fruit (apples, bananas)

• ✅ Clean-label protein bars

Slide 4: Choose Balanced Meals

🥗 Eat for energy, not just taste
Out at a restaurant? Go for:

• 🥚 Protein (eggs, chicken, lentils)

• 🥦 Veggies

• 🥑 Healthy fats
  🚫 Avoid heavy or fried foods in hot weather

Slide 5: Skip Alcohol & Sugary Drinks

🚫🍷 Say NO to dehydration in disguise
Alcohol + sugary sodas = fatigue & sugar crashes
✅ Go for:

• Coconut water

• Fresh lime soda

• Plain water

Slide 6: Support Your Gut

🌿 Happy gut, happy travel
Keep digestion smooth with:

• 🥛 Yoghurt

• 🧴 Probiotic supplements

• 🍵 Ginger or fennel tea after meals

Slide 7: Travel Healthy, Feel Amazing

🌞 Whether you’re road-tripping or jet-setting—feel your best with these simple steps.
Save this guide. Share it with your travel buddy.
#SummerTravelTips #HealthyTravels #NutritionOnTheGo