What Are Dates? Nutrient Powerhouses 🌴 Dates are the sweet fruit of the date palm. A 100 g serving delivers around 75% carbohydrates—mostly sugars (glucose, fructose)—along with...
Aloo‑Pyaaz Bhajiya (Potato + Onion Pakora) Why you’ll love it: Classic, comforting, and insanely crispy.How to make: Crispy Mixed‑Vegetable Pakora The veggie‑packed twist: Use grated potato, onion, spinach,...
Why Preventing Diabetes Matters In India, over 77 million people are living with diabetes—and millions more are prediabetic without knowing it. Type 2 diabetes can sneak...
