Gynaecologist highlights 5 common tampon mistakes and how to avoid them

As menstrual hygiene awareness improves in India, more women are turning to tampons for convenience and comfort. However, according to Dr Sudeshna Ray, incorrect usage can lead to hygiene issues and even health risks if basic guidelines are ignored.

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🌸 Why tampon use is increasing

Tampons are becoming more popular because they:

• Allow greater mobility (sports, swimming)
• Are discreet and comfortable
• Offer an alternative to pads and cups

But with rising usage comes the need for proper awareness and safe practices.

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⚠️ 1. Choosing the wrong absorbency

Many assume higher absorbency = better protection. That’s not always true.

❌ The mistake:

• Using super/high absorbency tampons unnecessarily

✅ The fix:

• Choose the lowest absorbency that suits your flow
• If a tampon lasts too long without needing a change, it may be too absorbent

👉 Using overly absorbent tampons can increase dryness and irritation.

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⏰ 2. Leaving tampons in too long

Timing is critical for safety.

❌ The mistake:

• Wearing a tampon for more than 6–8 hours

⚠️ Risk involved:

• Toxic Shock Syndrome (TSS), a rare but serious condition

✅ The fix:

• Change every 4–6 hours
• Never sleep with a tampon in for extended hours

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🧼 3. Ignoring hygiene during use

Proper hygiene is often overlooked, especially by beginners.

❌ The mistake:

• Not washing hands before/after insertion
• Incorrect insertion technique

✅ The fix:

• Always wash hands thoroughly
• Read instructions carefully
• Stay relaxed during insertion to avoid discomfort

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🚫 4. Using more than one tampon

This is a risky habit carried over from pad usage.

❌ The mistake:

• Using multiple tampons for heavy flow

⚠️ Why it’s dangerous:

• Can cause tampons to get stuck
• Difficult and unsafe removal

✅ The fix:

• Use higher absorbency (if needed) — but only one tampon at a time

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😖 5. Ignoring discomfort or pain

Tampons should not hurt when used correctly.

❌ The mistake:

• Assuming pain or discomfort is normal

✅ The fix:

• Remove immediately if uncomfortable
• Try a different size or brand
• Consult a doctor if discomfort persists

👉 Pain may indicate incorrect placement or an underlying condition.

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💡 Additional safety tips

• Avoid using tampons when not menstruating
• Alternate with pads if needed
• Keep track of insertion/removal times
• Store tampons in a clean, dry place

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🧠 Final takeaway

Tampons are safe and convenient — but only when used correctly.

• ✔️ Choose the right absorbency
• ✔️ Change regularly
• ✔️ Maintain hygiene
• ✔️ Listen to your body