Do You Drink Green Tea on an Empty Stomach in the Morning? Know the Right Time to Consume

Why Green Tea Is So Popular

Green tea is often celebrated as one of the healthiest beverages in the world. Rich in antioxidants (catechins), amino acids, and vitamins, it supports metabolism, boosts energy, improves skin health, and aids in weight loss.

But when you drink it matters just as much as how you drink it.

Is It Safe to Drink Green Tea on an Empty Stomach?

While many people reach for green tea first thing in the morning, consuming it on an empty stomach is not recommended.

Why?

• Green tea contains tannins that can increase stomach acidity, potentially leading to bloating, nausea, or even stomach pain.
• It may interfere with iron absorption from breakfast if taken immediately before or after meals.

Best Time to Drink Green Tea for Maximum Benefits

Mid-Morning (Between 10 AM – 11 AM)

This is an ideal time because:

• Your stomach isn’t completely empty.
• It can help maintain energy levels and improve focus.
• It aids metabolism when you start feeling that mid-morning slump.

Early Afternoon (Around 1 PM – 3 PM)

Perfect to fight post-lunch sluggishness and improve digestion.

Tip: Avoid drinking green tea too late in the evening as it contains caffeine, which can interfere with sleep.

How to Make Green Tea the Right Way

• Use fresh, filtered water. Avoid boiling water; ideal temperature is around 80–85°C.
• Steep for 2–3 minutes. Over-steeping can make it bitter and reduce health benefits.
• Skip sugar and milk. Drink it plain or add a few drops of lemon or a teaspoon of honey if needed.