Bloating to allergic reactions: Know the side effects of eating too much beans

Slide 1: Cover Slide

🥗 Too Many Beans?
They’re healthy — but only in the right amounts.
Swipe to discover the side effects of eating too much beans.
#HealthTips #NutritionFacts #BeanBenefits #GutHealth

Slide 2: Why Beans Are a Superfood

🌱 Why We Love Them:
✔ High in protein
✔ Rich in fibre, vitamins & minerals
✔ Help with blood sugar & cholesterol
✔ Great for weight & heart health
But balance is key! Too much can cause trouble.

Slide 3: Gas & Bloating

💨 Most Common Side Effect
Beans contain complex carbs that ferment in the gut — creating gas.
👉 Result? Bloating, discomfort, and flatulence.
Tip: Soak beans before cooking and eat in smaller portions.

Slide 4: Digestive Upset

😣 Fibre Overload
Suddenly eating lots of beans?
It can overwhelm your gut → causing constipation, cramps, or diarrhea.
Start slow and stay hydrated.

Slide 5: Protein Strain

⚠️ Too Much Plant Protein
For most it’s fine, but people with kidney issues should be cautious.
🚫 Excess protein can strain kidneys and worsen existing conditions.

Slide 6: Risk of Gout

🦶 High Purines = High Uric Acid
Beans like lentils and black beans contain purines.
They break down into uric acid → may trigger gout in sensitive people.
Limit intake if you’re at risk.

Slide 7: Allergic Reactions

🚨 Soy, Peanuts, and More
Some beans can cause allergies — especially soy and peanuts.
❗ Reactions range from mild rashes to severe anaphylaxis.
Always check labels and consult your doctor if unsure.