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Travelling this summer? Expert shares easy nutrition tips for staying healthy

With these easy steps, you can travel with ease, keep your energy up, and take care of your body, even when you are miles away from home.

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Slide 1: Cover

✈️🍉 Travelling This Summer? Stay Healthy with These 5 Expert Nutrition Tips
Don’t let vacation vibes mess with your health. Here’s how to eat smart, feel energized, and beat the heat on the go!


Slide 2: Stay Hydrated

💧 Rule #1: Hydrate like it’s your job
Carry a refillable water bottle and sip often.
✅ Add pink salt or electrolyte powder to stay balanced, especially in the heat.


Slide 3: Pack Smart Snacks

🥜 Ditch the chips, pack the power
Skip junk. Instead, carry:

  • ✅ Roasted makhana

  • ✅ Dry fruits (dates, raisins)

  • ✅ Fresh fruit (apples, bananas)

  • ✅ Clean-label protein bars


Slide 4: Choose Balanced Meals

🥗 Eat for energy, not just taste
Out at a restaurant? Go for:

  • 🥚 Protein (eggs, chicken, lentils)

  • 🥦 Veggies

  • 🥑 Healthy fats
    🚫 Avoid heavy or fried foods in hot weather


Slide 5: Skip Alcohol & Sugary Drinks

🚫🍷 Say NO to dehydration in disguise
Alcohol + sugary sodas = fatigue & sugar crashes
✅ Go for:

  • Coconut water

  • Fresh lime soda

  • Plain water


Slide 6: Support Your Gut

🌿 Happy gut, happy travel
Keep digestion smooth with:

  • 🥛 Yoghurt

  • 🧴 Probiotic supplements

  • 🍵 Ginger or fennel tea after meals


Slide 7: Travel Healthy, Feel Amazing

🌞 Whether you’re road-tripping or jet-setting—feel your best with these simple steps.
Save this guide. Share it with your travel buddy.
#SummerTravelTips #HealthyTravels #NutritionOnTheGo

Arya Mehta

Arya Mehta is a leading Indian news anchor known for his sharp insights and composed on-air presence. Covering national affairs, politics, and social issues, he brings clarity, credibility, and professionalism to broadcast journalism. Trusted by viewers across the country, Arya stands out for his balanced reporting and calm authority.

Travel & Adventure

Top 10 Tourist Places to Visit in Delhi

Delhi, the heart of India, is a vibrant blend of history, culture, modernity, and spirituality. With a rich heritage and stunning monuments, the capital city offers a fascinating journey through time for tourists. Whether you’re a history buff, foodie, or photographer, Delhi has something for everyone. Here are the top 10 must-visit tourist destinations in Delhi:

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1. Red Fort (Lal Qila)

  • Location: Netaji Subhash Marg, Chandni Chowk
  • Highlight: UNESCO World Heritage Site
    Built by Mughal Emperor Shah Jahan, this majestic red sandstone fort is a symbol of India’s rich past. It hosts the annual Independence Day celebration and offers a sound and light show in the evening.

2. Qutub Minar

  • Location: Mehrauli
  • Highlight: Tallest brick minaret in the world
    Another UNESCO World Heritage Site, Qutub Minar is an architectural marvel from the 12th century. Surrounded by historical ruins, it’s a great spot for photography and exploration.

3. India Gate

  • Location: Rajpath
  • Highlight: War memorial
    A tribute to Indian soldiers who died in World War I, India Gate is one of Delhi’s most iconic landmarks. The nearby lawns are perfect for a relaxing evening.

4. Humayun’s Tomb

  • Location: Nizamuddin East
  • Highlight: Precursor to the Taj Mahal
    This stunning Mughal garden tomb inspired the construction of the Taj Mahal. Its Persian-style architecture and well-kept gardens are a delight to explore.

5. Lotus Temple

  • Location: Kalkaji
  • Highlight: Baháʼí House of Worship
    Known for its lotus-like shape, this serene temple is open to all religions. Its peaceful ambiance and stunning architecture attract millions every year.

6. Akshardham Temple

  • Location: NH 24, near Yamuna Bank
  • Highlight: World’s largest comprehensive Hindu temple
    This modern-day architectural wonder showcases Indian culture, spirituality, and history. Don’t miss the boat ride and evening water show.

7. Jama Masjid

  • Location: Old Delhi
  • Highlight: Largest mosque in India
    Built by Shah Jahan, this mosque can accommodate 25,000 people. Climbing its minaret offers a panoramic view of Old Delhi.

8. Chandni Chowk

  • Location: Opposite Red Fort
  • Highlight: Bustling market and street food
    One of the oldest markets in India, Chandni Chowk is a sensory overload with its delicious food, narrow lanes, and vibrant shops selling everything from spices to jewelry.

9. Raj Ghat

  • Location: Ring Road, near Yamuna River
  • Highlight: Memorial to Mahatma Gandhi
    A peaceful and beautifully maintained site where Mahatma Gandhi was cremated. It’s a place of reflection surrounded by greenery.

10. Hauz Khas Village

  • Location: South Delhi
  • Highlight: Urban hangout with historical ruins
    Combining medieval monuments with trendy cafes, art galleries, and boutiques, Hauz Khas Village is a perfect blend of the old and new.

Final Thoughts

Delhi’s tourist spots capture the soul of India – from its royal past to its vibrant present. Whether you’re discovering the legacy of the Mughals or enjoying modern attractions, every corner of the city tells a story. Be sure to wear comfortable shoes, stay hydrated, and explore Delhi at your own pace!

Arya Mehta

Arya Mehta is a leading Indian news anchor known for his sharp insights and composed on-air presence. Covering national affairs, politics, and social issues, he brings clarity, credibility, and professionalism to broadcast journalism. Trusted by viewers across the country, Arya stands out for his balanced reporting and calm authority.

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Travel & Adventure

Top 10 Picnic Spots in Delhi

Delhi, a city steeped in history and culture, offers a plethora of picturesque spots perfect for a relaxing picnic. Whether you’re seeking lush greenery, historical monuments, or tranquil lakes, the capital has something for everyone. Here are the top 10 picnic spots in Delhi that promise a delightful day out

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1. Lodhi Gardens

Located in Central Delhi, Lodhi Gardens is a 90-acre expanse of lush greenery interspersed with 15th-century tombs and monuments. With well-maintained lawns and a peaceful atmosphere, it’s perfect for history buffs and nature lovers alike.


2. Sunder Nursery

Adjacent to Humayun’s Tomb, Sunder Nursery combines heritage with horticulture. This 90-acre garden includes restored Mughal-era monuments, vibrant flower beds, and tranquil water features. It’s ideal for a peaceful, aesthetically pleasing picnic experience.


3. Deer Park

Situated in Hauz Khas, Deer Park is home to deer, peacocks, rabbits, and a large pond. It’s a family-friendly destination with scenic walking trails and open green spaces that offer a welcome break from city life.


4. Garden of Five Senses

This beautifully landscaped garden in Saket is designed to awaken all five senses through its unique layout, aromatic flowers, fountains, and art installations. It is particularly popular among couples and photography enthusiasts.


5. Sanjay Van

Sanjay Van is a sprawling forest near Vasant Kunj and Mehrauli, filled with native flora, fauna, and historical ruins. It’s a favorite spot for trekkers, walkers, and anyone seeking solitude and greenery.


6. Okhla Bird Sanctuary

Located near the Okhla Barrage on the Yamuna River, this bird sanctuary hosts over 300 species of birds, including migratory and rare ones. It’s a haven for bird watchers and a peaceful place for nature-inspired picnics.


7. Nehru Park

Located in the diplomatic enclave of Chanakyapuri, Nehru Park spans 80 acres of lush lawns and shady trees. The park also hosts music concerts and cultural events, making it a lively place for both relaxation and entertainment.


8. Mehrauli Archaeological Park

Spread over 200 acres next to Qutub Minar, this park houses more than 100 historical monuments. The combination of ancient architecture and natural beauty makes it a unique picnic destination for history enthusiasts.


9. Sanjay Lake

In East Delhi, Sanjay Lake is an artificial lake surrounded by forested areas. Boating facilities and children’s play areas make it a great picnic spot for families looking for an active day out.


10. Qudsia Bagh

Located near Kashmiri Gate, Qudsia Bagh is an 18th-century garden with beautiful ruins and greenery. It offers a quiet retreat for those who prefer historical settings and less crowded spaces.


Conclusion

Delhi’s picnic spots cater to a wide range of preferences—from nature lovers and bird watchers to history enthusiasts and families. When planning your picnic, remember to pack essentials, follow park guidelines, and help keep the environment clean so that others can enjoy these green retreats too.

Let me know if you want this as a blog post, social media caption, or printable brochure.

Arya Mehta

Arya Mehta is a leading Indian news anchor known for his sharp insights and composed on-air presence. Covering national affairs, politics, and social issues, he brings clarity, credibility, and professionalism to broadcast journalism. Trusted by viewers across the country, Arya stands out for his balanced reporting and calm authority.

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Travel & Adventure

🌿 Top 10 Gardens in India: A Journey Through Nature and History

India is not just a land of forts and temples; it is also home to some of the most beautiful gardens that reflect the country’s love for greenery, architecture, and relaxation. These gardens are not only visually stunning but also hold historical and cultural importance. Here’s a list of the top 10 gardens in India that every nature lover must visit:

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1. Mughal Garden (Amrit Udyan), New Delhi

Location: Rashtrapati Bhavan
Highlights: Known for its Mughal-style layout, fountains, and vibrant seasonal flowers, this garden is open to the public only during the annual Udyan Utsav. It features rare tulips, roses, bonsais, and herbal gardens.


2. Shalimar Bagh, Srinagar

Location: Srinagar, Jammu & Kashmir
Highlights: Built by Emperor Jahangir for his wife Nur Jahan, this terraced Mughal garden is known for its symmetry, fountains, and scenic views of Dal Lake.


3. Lodhi Garden, New Delhi

Location: South Delhi
Highlights: A favorite among Delhiites for morning walks and picnics, it blends nature with history, housing tombs from the Lodi dynasty within its beautifully landscaped lawns.


4. Brindavan Gardens, Mysuru

Location: Near Krishnaraja Sagar Dam, Karnataka
Highlights: Famous for its musical fountain show in the evening, this garden features topiary work, flower beds, and terrace gardens overlooking a dam.


5. Rock Garden, Chandigarh

Location: Sector 1, Chandigarh
Highlights: An artistic garden built from industrial and domestic waste by Nek Chand. It features sculptures, waterfalls, and uniquely arranged pathways.


6. Pinjore Gardens (Yadavindra Gardens), Haryana

Location: Pinjore, near Chandigarh
Highlights: A 17th-century Mughal garden with a unique terraced layout, fountains, pavilions, and manicured flower beds, perfect for family outings.


7. Lal Bagh Botanical Garden, Bengaluru

Location: Bengaluru, Karnataka
Highlights: Spread over 240 acres, this botanical garden features over 1,000 species of plants, a glass house inspired by London’s Crystal Palace, and hosts flower shows every Republic and Independence Day.


8. Nishat Bagh, Srinagar

Location: Dal Lake, Srinagar
Highlights: Overlooking Dal Lake, this 12-terrace Mughal garden is known for its cascading water channels, floral beds, and Chinar trees.


9. Company Garden, Mussoorie

Location: Mussoorie, Uttarakhand
Highlights: A popular picnic spot with well-maintained lawns, fountains, and an artificial lake. The cool climate enhances the experience of this hill-town garden.


10. Botanical Garden, Ooty

Location: Ooty, Tamil Nadu
Highlights: Nestled in the Nilgiri Hills, this garden is famous for its fossil tree, Italian-style layout, rare plant species, and its annual summer flower show.


Final Thoughts

India’s gardens are more than just green spaces—they’re windows into the country’s past, culture, and creativity. Whether it’s the Mughal elegance of Shalimar Bagh or the artistic innovation of Chandigarh’s Rock Garden, each destination offers a unique blend of tranquility and beauty.

Arya Mehta

Arya Mehta is a leading Indian news anchor known for his sharp insights and composed on-air presence. Covering national affairs, politics, and social issues, he brings clarity, credibility, and professionalism to broadcast journalism. Trusted by viewers across the country, Arya stands out for his balanced reporting and calm authority.

Continue Reading

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