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Parents, Take Note! WHO Says No Screens for Under-2s, Only 1 Hour for Toddlers

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In today’s digital age, screens are everywhere. But when it comes to young children, the World Health Organization (WHO) has issued clear warnings. According to their new guidelines, children under 2 years old should have zero screen time, and those aged 2–4 should have no more than one hour per day.


WHO’s New Screen Time Guidelines

  • Under 2 years: No screen time at all.
  • 2 to 4 years: Maximum of 1 hour per day, and the less, the better.
    These recommendations are part of WHO’s efforts to promote healthy growth and prevent sedentary behavior in early childhood.

Why Zero Screen Time for Under 2?

The first two years of life are crucial for brain development. Face-to-face interactions, physical play, and real-world experiences are essential for building motor skills, language, and social connections. Screens can interfere with these vital early learning experiences.


How Excessive Screen Time Affects Young Children

  • Delayed language development
  • Poor sleep quality
  • Increased risk of obesity
  • Reduced attention span
  • Limited social skills
    Research shows that early exposure to screens can have long-term impacts on cognitive and physical health.

Recommended Activities for Early Childhood

Instead of screens, WHO encourages:

  • Reading and storytelling with parents
  • Active play indoors and outdoors
  • Puzzles and creative play
  • Music and dancing
    These activities not only support physical health but also strengthen parent-child bonding.

Tips for Parents to Reduce Screen Time

  • Be a role model by limiting your own screen use.
  • Create screen-free zones and times at home.
  • Encourage more interactive activities.
  • Avoid using screens as a way to calm or distract your child.

Long-Term Benefits of Limited Screen Use

Children who engage more in physical play and real-world social interactions:

  • Develop stronger problem-solving skills
  • Have better emotional regulation
  • Are more physically active
  • Show improved academic performance later on
Veer Rana

Veer Rana is a seasoned journalist with a sharp eye for current affairs and public policy. With in-depth knowledge in politics, economy, education, and environmental issues, Veer delivers fact-based, insightful content that drives understanding in complex domains. He also covers health and wellness under lifestyle, bringing credible and actionable advice to readers.

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Health & Wellness

Dog’s Relentless Barking Saves 67 Lives During Himachal Floods

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In a heart-touching example of loyalty and instinct, a dog in Himachal Pradesh saved 67 villagers from certain disaster during recent floods. Its constant barking in the middle of the night turned into an unexpected lifesaving alarm.


What Happened During the Himachal Floods?

Heavy rains recently triggered flash floods and landslides across Himachal Pradesh, leaving many villages at risk. In one such village, people were sleeping unaware of the rising water levels approaching their homes.


The Brave Dog’s Heroic Act

As the water began to surge, a local dog sensed the danger and started barking continuously. Its loud, urgent cries broke the silent night, serving as a natural warning system that no technology could have matched.


How Villager Narendra Responded

Villager Narendra, awakened by the dog’s barking, stepped outside to check. Shocked to see the approaching floodwaters, he quickly alerted others. Together, the villagers evacuated in time, ultimately saving 67 lives.


The Power of Animals’ Instincts

Animals often sense natural disasters before humans do — whether it’s earthquakes, floods, or storms. This dog’s alertness and dedication once again proved that animals are not just companions but silent guardians.


Community Reactions & Tributes

The story has gone viral on social media, with people praising the dog as a true hero. Locals are now caring for the dog as a beloved community member, showering it with love and gratitude.


Lessons We Can Learn

  • Value and respect animals; they are often more aware than we realize.
  • Community vigilance and quick response can save lives.
  • Even small acts, like listening to an unusual sound, can lead to big changes.
Veer Rana

Veer Rana is a seasoned journalist with a sharp eye for current affairs and public policy. With in-depth knowledge in politics, economy, education, and environmental issues, Veer delivers fact-based, insightful content that drives understanding in complex domains. He also covers health and wellness under lifestyle, bringing credible and actionable advice to readers.

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Health & Wellness

Healthy Tips for Monsoon and Summer

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Monsoon and summer are beautiful yet challenging seasons for your body and skin. From sudden rains to scorching heat, these weather changes can impact your health if not managed properly. Let’s explore essential healthy tips to help you enjoy these seasons while staying energetic and glowing.
Hydration is Key

  • Drink at least 2–3 liters of water daily.
  • Include coconut water, lemon water, and homemade herbal drinks.
  • Avoid too much caffeine and sugary sodas as they can cause dehydration.

💧 Pro tip: Carry a reusable water bottle everywhere to remind yourself to sip regularly.


Eat Seasonal and Fresh Foods

  • Choose hydrating fruits like watermelon, muskmelon, berries, and oranges.
  • Enjoy light, home-cooked meals that are easy to digest.
  • Avoid oily, heavy, and street foods to reduce the risk of infections.

🥗 Why? Seasonal fruits and vegetables not only cool the body but also boost your immunity.


Protect Your Skin

  • Apply a broad-spectrum sunscreen even on cloudy days.
  • Use lightweight, non-comedogenic moisturizers.
  • Wear breathable, cotton clothes to avoid heat rashes and irritation.

Extra tip: Add an antioxidant-rich serum to your routine to fight pollution and humidity effects.


Maintain Personal Hygiene

  • Bathe twice a day, especially during humid monsoon days.
  • Keep your feet dry to avoid fungal infections.
  • Change clothes immediately if you get wet in the rain.

🧼 Reminder: Keep nails clean and trimmed to prevent bacterial growth.


Stay Active, But Smartly

  • Opt for indoor workouts like yoga, stretching, or dance during heavy rains.
  • Go for morning or evening walks when it’s cooler during summer.
  • Avoid overexertion, especially during peak heat hours.

Listen to your body; rest when needed to avoid heat exhaustion.


Strengthen Your Immunity

  • Include immunity-boosting foods like ginger, turmeric, garlic, and citrus fruits.
  • Get enough sleep (7–8 hours per night).
  • Practice mindful breathing or meditation to reduce stress levels.

🍋 Bonus: Herbal teas with tulsi and honey can help keep seasonal infections at bay.

Avni Trivedi

Avni brings sparkle and depth to entertainment and lifestyle writing. Her stories span Bollywood, celebrity culture, fashion trends, and festive flair. She blends aesthetic sensibilities with real-world insights to create engaging and relatable content for modern readers.

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Health & Wellness

Four dead, five others critically injured after coming in contact with high-tension wires in Gazipur

The incident happened while the youngsters were preparing for the Kashi Das Baba puja. It was reported in Narwar village of the Mardah police station area.

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⚠️ Ghazipur Tragedy: 4 Dead, 5 Injured After Contact with High-Tension Wire

📍 Location: Narwar village, Mardah Police Station area, Ghazipur, Uttar Pradesh
📅 Incident: During preparations for Kashi Das Baba puja


🚨 What Happened

  • A group of young men was erecting bamboo poles for the upcoming religious event.

  • They accidentally came into contact with a high-tension wire, causing a severe electric shock.


🕯️ Casualties

Deceased:

  1. Hara Boss

  2. Chhotelal Yadav (35)

  3. Ravindra Yadav alias Kallu (29) – UP Police Constable

  4. Gorakh Yadav (23) – Cousin of Ravindra

  5. Aman Yadav (19)

Injured (Critical/Undergoing Treatment at Fatima Hospital, Mau):

  • Abhirik Yadav (16)

  • Santosh Yadav (32)

  • Jitendra Yadav (30)

  • 2 others (unnamed by authorities)


🗣️ Official Statement

Ghazipur SP confirmed:

  • 4 deaths

  • 2 in critical condition

  • 5 injured in total with burn injuries


This incident once again highlights the dangers of uninsulated overhead electrical infrastructure and the urgent need for safety awareness during public and religious event preparations.

Avni Trivedi

Avni brings sparkle and depth to entertainment and lifestyle writing. Her stories span Bollywood, celebrity culture, fashion trends, and festive flair. She blends aesthetic sensibilities with real-world insights to create engaging and relatable content for modern readers.

Continue Reading

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