He runs regularly. His weight is normal. His BMI falls well within the “healthy” range. And yet, his blood sugar levels are rising. This is no...
Every week, someone tries to “eat healthier”—switching to brown bread, starting their day with smoothies, and replacing snacks with granola. Yet, despite these changes, their blood...
Liver disease in India is no longer limited to alcohol consumption. A growing number of non-drinkers are being diagnosed with Non-Alcoholic Fatty Liver Disease—often unexpectedly during...
Choosing between glasses and contact lenses isn’t just about vision correction—it’s about comfort, lifestyle, eye health, and daily habits. While both options effectively correct eyesight, the...
On a hot summer day, most people instinctively reach for water only when they feel thirsty. It seems logical—after all, the body should signal when it...
As menstrual hygiene awareness improves in India, more women are turning to tampons for convenience and comfort. However, according to Dr Sudeshna Ray, incorrect usage can...
