A walk through any modern grocery store reveals how dramatically the Indian roti has transformed. From oats and millets to barley, soya, and multigrain blends, the...
The debate between paneer and tofu has become a common talking point among today’s health-conscious crowd. From gym-goers building muscle to individuals trying to lose weight...
What you eat in the first weeks of the year can influence your metabolism, insulin sensitivity, and weight patterns for months to come. According to doctors,...
