From twirling lehengas to pastel kurta sets, Navratri 2025 fashion is all about comfort with a stylish twist. Discover the perfect outfit ideas, colours, fabrics, and accessories to shine this festive season.

🌸 The Essence of Navratri Fashion 2025

Navratri is not just about devotion and dance; it’s also a celebration of culture, colours, and style. Each year, festive wardrobes evolve to blend tradition with modern trends, and Navratri 2025 is no different. Expect heritage weaves, bold hues, lightweight fabrics, and contemporary fusion wear that keeps you comfortable through Garba and Dandiya nights.

Fashion this season is about effortless elegance—vibrant yet breathable, traditional yet experimental.

👗 Navratri Outfit Ideas for Women

• Classic Lehengas with a Twist – Flowy lehengas paired with embroidered cholis and lightweight dupattas remain a timeless choice. In 2025, expect pastel tones, sequins, and cape-style dupattas for a modern touch.
• Co-ord Sets with Mirror Work – Mirror embroidery, bandhani prints, and bold colours bring energy to co-ord styles, perfect for those who love dancing without heavy layers.
• Fusion Silhouettes – Crop tops with ghagras, long jackets over shararas, or draped dupattas styled as capes offer the right mix of ethnic and contemporary.
• Pastel Kurtas & Palazzo Sets – For comfort with elegance, pastel-hued kurtas paired with embroidered palazzos or shararas are trending big.

👔 Navratri Outfit Ideas for Men

• Classic Kurta-Pajama – Opt for chikankari or silk kurtas in festive shades of red, yellow, or green, paired with contrasting pajamas.
• Indo-Western Jackets – Layer a Nehru jacket or embroidered bandhgala over a kurta to elevate the look.
• Casual Festive Wear – Pastel cotton kurtas with jeans or churidars strike the right balance between tradition and comfort.
• Printed Stoles & Dupattas – Accessories like a vibrant stole or bandhani dupatta can instantly uplift a plain kurta look.

🌈 Colours of Navratri 2025

Each day of Navratri has a symbolic colour. Designers suggest incorporating these shades into your looks to stay festive-ready:

1. Day 1 – Yellow
2. Day 2 – Green
3. Day 3 – Grey
4. Day 4 – Orange
5. Day 5 – White
6. Day 6 – Red
7. Day 7 – Royal Blue
8. Day 8 – Pink
9. Day 9 – Purple

🪡 Fabrics to Choose for 2025

• Chiffon & Georgette – For lightweight drapes that flow beautifully while dancing.
• Silk & Banarasi Weaves – Rich fabrics for a regal and traditional appeal.
• Cotton & Linen – Comfortable options for warmer evenings, perfect for daily Navratri wear.
• Mirror & Bandhani Work – Adds sparkle and vibrancy to any outfit.

💍 Jewellery & Accessories

• Women: Silver oxidised jewellery, statement earrings, layered bangles, kamarbandh, and colourful juttis complete the festive look.
• Men: Brooches, embroidered mojris, pocket squares, and classy watches can add the right finishing touches.

✨ Styling Tips for Navratri 2025

• Keep your outfits lightweight if you plan to dance through Garba nights.
• Experiment with fusion wear to stand out while staying comfortable.
• Add pops of festive colour through dupattas, clutches, or jewellery.
• Don’t shy away from metallic shades like silver and gold for extra glamour.

Breakfast is often called the most important meal of the day, and for people living with diabetes, it becomes even more crucial. The first meal of the morning sets the tone for blood sugar levels, energy, and satiety for the rest of the day. While sugary cereals and refined foods can cause dangerous spikes in glucose, nutrient-dense grains like ragi (finger millet) and oats are often recommended by nutritionists. But which one is truly the better option for diabetics?

According to health experts, both ragi and oats can be beneficial, but their effects differ slightly depending on your health priorities. Dr. Anshul Singh, Team Leader of Clinical Nutrition and Dietetics at Artemis Hospitals, explains, “Both ragi and oats are nutrient-rich options. The choice really depends on your health goals and how you prepare them.” Let’s take a closer look.

Ragi for Diabetes: A Traditional Super Grain

Ragi, or finger millet, has been a staple in Indian households for centuries. Known for its rich nutrient profile, it is particularly valued for its high levels of iron, calcium, and dietary fibre. The grain also has a low glycaemic index (GI), meaning it releases sugar slowly into the bloodstream instead of causing sudden spikes.

“Ragi is excellent for diabetics as its fibre keeps you fuller for longer, reduces hunger pangs, and supports smooth digestion,” notes Dr. Singh. Ragi also contains polyphenols, plant compounds that further support glucose control and help combat oxidative stress, a common concern in diabetes management.

However, preparation plays a big role. While traditional deep-fried ragi snacks or sweet ragi laddoos may add excess oil or sugar, healthier alternatives like fermented ragi dosa, ragi porridge, or ragi malt offer all the benefits without harmful additives.

Oats for Diabetes: The Global Favourite

Oats, on the other hand, have gained international recognition as a “heart-healthy” grain. Their star nutrient is beta-glucan, a soluble fibre that slows digestion, reduces glucose absorption, and improves insulin sensitivity.

“Oats are an excellent breakfast choice for diabetics not only because they stabilize blood sugar but also because they reduce bad cholesterol, lowering the risk of heart disease,” explains Dr. Singh. Since people with diabetes are more prone to cardiovascular problems, oats can offer double protection.

But here too, the choice matters. Flavoured or instant oats often contain hidden sugars, artificial flavourings, and preservatives, which can undo the benefits. Nutritionists strongly recommend sticking to rolled oats or steel-cut oats, which can be cooked into porridge, added to smoothies, or turned into savoury dishes like vegetable oat upma.

Ragi vs Oats: Which Should You Choose?

The truth is, there is no clear “winner.” Both ragi and oats have unique benefits, and the best choice depends on your health goals.

• Ragi is perfect if you’re looking for a traditional, calcium-rich, and iron-boosting grain that supports bone health and long-lasting satiety.
• Oats are ideal if your priority is cholesterol control, gut health, and reducing the risk of heart disease.

Dr. Singh recommends not choosing one over the other but rather including both in rotation: “The best approach is to enjoy ragi on some days and oats on others. This way, you get a wider range of nutrients, prevent food monotony, and support overall health.”

The Golden Rules for Diabetic-Friendly Breakfasts

No matter which grain you choose, a few guidelines remain essential:

• Always opt for unprocessed, natural versions.
• Avoid excess oil, ghee, sugar, or jaggery while preparing.
• Pair your grains with vegetables, pulses, or protein-rich foods for a balanced plate.
• Keep portion sizes moderate to avoid calorie overload.

Ultimately, the best diet for diabetes is not about obsessing over one single food but about balance, variety, and consistency. Whether it’s a warm bowl of oats with nuts or a comforting plate of ragi dosa, both grains can support your journey towards better blood sugar control and overall health.

Lord Ganesha, revered as the remover of obstacles, is worshipped with devotion not only across India but also in many parts of the world. Every year during Ganesh Chaturthi, India witnesses the creation of towering idols of Bappa, some stretching over 50 feet, installed temporarily for the festival. However, the tallest permanent Ganesha statue in the world surprisingly does not stand in India but in Thailand. This fact continues to astonish devotees who assume India holds the record for the largest Ganesha idols.

The location of the tallest Ganesha idol

The colossal statue is located in Khlong Khuean Ganesh International Park in Chachoengsao province, around 80 km from Bangkok. Towering at 39 metres (128 feet), the bronze idol was constructed as a blend of faith, art, and engineering marvel. It stands as a spiritual and cultural landmark, attracting thousands of pilgrims and tourists each year.

The making of a masterpiece

The construction of this Ganesha idol began in the late 2000s and was completed in 2012 after nearly four years of meticulous work. The statue was crafted from 854 bronze fragments and weighs a staggering 1,000 tonnes, making it not only one of the tallest but also one of the heaviest idols of its kind in the world. Every inch of its design is steeped in symbolism, ensuring the statue is not just a marvel to look at but also a representation of deep spiritual meaning.

Symbolism in design and offerings

Each of the four hands of Lord Ganesha in this statue carries significant offerings, representing different aspects of life and prosperity:

• Banana – symbol of sustenance and nourishment
• Sugarcane – symbol of sweetness and bliss
• Jackfruit – symbol of prosperity and abundance
• Mango – symbol of knowledge and wisdom

Together, these offerings represent a life of balance, harmony, and fulfilment. For devotees, offering prayers here is believed to bring blessings of prosperity, wisdom, and happiness.

Spiritual and cultural significance

Spread across 40,000 square metres, the temple complex is not only a place of worship but also a hub for meditation, cultural events, and community gatherings. Locals believe the idol acts as a protector of the province, bringing good fortune to residents and visitors alike. Over time, the statue has also become a symbol of the shared cultural and spiritual connection between India and Thailand, as Hindu deities like Ganesha hold a respected place in Thai traditions.

A destination for spiritual tourism

The world’s tallest Ganesha has also boosted spiritual tourism in Thailand. Thousands of Indian devotees travel here each year, especially during Ganesh Chaturthi, to seek blessings. The park also attracts international tourists curious about how Indian deities are revered outside India. The calm surroundings, large meditation spaces, and artistic detailing make it a must-visit destination for seekers of peace and spirituality.

How to reach the tallest Ganesha statue from India

• By Air: The nearest airport is Suvarnabhumi International Airport in Bangkok, with multiple daily flights from Delhi, Mumbai, Chennai, and Kolkata. The flight duration is around 4–5 hours.
• By Road: From Bangkok, Chachoengsao province is just an 80-km drive. Tourists can book taxis, rent private cars, or take buses to reach the park within 1.5–2 hours.
• By Train: Trains from Hua Lamphong Railway Station in Bangkok connect to Chachoengsao Junction. From there, tuk-tuks or taxis are available to take visitors to the park.

A symbol beyond borders

While India continues to celebrate Ganesh Chaturthi with grand idols that stand tall in spirit and devotion, Thailand’s bronze Ganesha is a reminder that the love and reverence for the deity go far beyond national boundaries. It is not just a record-breaking statue but also a global icon of faith, resilience, and cultural harmony.