Social media is flooded with skincare trends — from “slugging” to “skin cycling.” But do they actually work? Dr (Major) Gurveen Waraich rates six of the most viral beauty hacks to reveal what’s worth your time and what’s just hype.

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The world of skincare is constantly evolving, with TikTok, Instagram, and YouTube serving as breeding grounds for viral beauty hacks. From dipping your face in ice water to layering thick ointments at night, these trends often promise glowing, youthful skin — but not all deliver.

To separate fact from fad, dermatologist Dr (Major) Gurveen Waraich shared her expert take on six of the most talked-about skincare and haircare trends dominating social media right now.

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🧊 1. Ice Face Dipping (Rating: 5/10)

The trend: Submerging your face in ice water for a few seconds to tighten pores and reduce puffiness.

What the expert says:
Dr Waraich confirms it can temporarily improve circulation, reduce morning puffiness, and make skin look fresher. However, she warns that these effects are short-lived and purely cosmetic. Overuse can even irritate sensitive skin or worsen rosacea.

Takeaway:
✅ Works as a quick refresh
🚫 No long-term benefits

Pro tip: Use a cold compress or chilled jade roller for similar effects with less mess.

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💧 2. Slugging (Rating: 7/10)

The trend: Applying a thick layer of petroleum jelly (like Vaseline) as the final step in your nighttime routine to “lock in” moisture.

What the expert says:
Dr Waraich recommends slugging for people with dry, dehydrated, or sensitive skin. It effectively prevents transepidermal water loss, helping the skin barrier recover.

However, those with oily or acne-prone skin should approach carefully — it can clog pores or worsen breakouts.

Takeaway:
✅ Great for dry skin or barrier repair
🚫 Risky for oily/acne-prone types

Pro tip: Try a thin layer over moisturiser instead of full-face slugging.

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🌿 3. Rosemary Oil for Hair (Rating: 4/10)

The trend: Massaging rosemary oil into the scalp to promote hair growth.

What the expert says:
While some studies hint at rosemary oil improving scalp circulation, Dr Waraich stresses that scientific proof remains limited. Any benefits are likely modest and slow to appear.

Takeaway:
✅ Safe when diluted properly
🚫 Results vary; not a miracle oil

Pro tip: Use a few drops mixed with carrier oil (like coconut or jojoba), and avoid applying it directly to the scalp.

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🔄 4. Skin Cycling (Rating: 10/10)

The trend: Rotating skincare actives—using retinoids one night, exfoliants the next, and recovery products afterward—to balance results and barrier protection.

What the expert says:
Dr Waraich calls this “the most balanced routine” for active users. It allows skin time to heal and rebuild, preventing irritation from overuse of potent ingredients.

Takeaway:
✅ Effective for all skin types
✅ Scientifically sound and dermatologist-approved

Pro tip: A simple 4-night cycle:

• Night 1: Exfoliate (AHA/BHA)
• Night 2: Retinoid
• Night 3 & 4: Recovery (hydration + barrier support)

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🎭 5. Face Taping (Rating: 0/10)

The trend: Applying adhesive tapes to “train” skin and reduce wrinkles overnight.

What the expert says:
Dr Waraich strongly advises against it. The adhesive can irritate, tear delicate facial skin, and damage the protective barrier — potentially accelerating aging instead of reversing it.

Takeaway:
🚫 Gimmick, not science
🚫 May cause irritation or micro-tears

Pro tip: Instead, invest in gentle facial massages or retinol-based products to improve firmness safely.

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🌾 6. Rice Water for Skin (Rating: 6/10)

The trend: Using water from soaked or boiled rice as a natural toner or rinse.

What the expert says:
Rice water contains antioxidants and soothing compounds. Though scientific data is limited, many find it calming and hydrating — especially for sensitive or irritated skin.

Takeaway:
✅ Gentle and safe for most skin types
🚫 Limited scientific backing

Pro tip: Refrigerate rice water for 24 hours and use it as a toner or mask base for a refreshing DIY treatment.

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🌟 Final Verdict: Expert Summary

Trend	Rating	Verdict
Ice Face Dipping	5/10	Refreshing but temporary
Slugging	7/10	Great for dry skin
Rosemary Oil for Hair	4/10	Mild results
Skin Cycling	10/10	Scientifically sound
Face Taping	0/10	Avoid completely
Rice Water	6/10	Gentle, but limited proof

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👩‍⚕️ Expert’s Closing Thoughts

She also advises consulting a certified dermatologist before introducing new actives or DIY remedies, especially if you have sensitive, acne-prone, or reactive skin.

The classic blue striped shirt has earned its place as a timeless wardrobe essential. It is versatile, elegant, and never truly goes out of fashion. Yet, wearing it the same way every time can start to feel repetitive. Many women pair it with black trousers or basic denim and stop experimenting. But with just a few styling changes, this staple piece can easily transition from a sharp workday outfit to a relaxed brunch look with friends.

When styled for office wear, the striped shirt can look effortlessly professional. Tucking it neatly into a pair of tailored high-waisted trousers instantly creates a polished appearance. Neutral tones like black, beige or navy work best if you want to keep the look understated, while pastel shades add a modern touch. Adding a slim belt defines the waistline and makes the outfit look well put together. Pairing the ensemble with pointed-toe heels or classic loafers ensures that the overall look stays sharp and office-appropriate. On days when meetings demand extra formality, layering a structured blazer over the shirt takes the outfit up a notch without losing its elegance.

The same striped shirt can be styled very differently when the weekend arrives. For a casual brunch or an afternoon out, pairing it with light-wash denim gives it a relaxed, stylish twist. Rolling up the sleeves and wearing it in a half-tucked manner creates that effortless “casual but still intentional” vibe. White sneakers or comfortable mules work well for footwear, keeping the look both fashionable and easy to move around in. An oversized tote bag or a chic crossbody completes the outfit, making it brunch-ready in minutes.

Another way to refresh the shirt is to wear it as a layering piece. Leaving it unbuttoned over a white camisole, crop top, or fitted tank instantly transforms it into a breezy jacket-like cover-up. This style works beautifully with slim-fit trousers, shorts, or even skirts, creating a look that leans more towards street style. Simple hoop earrings, layered necklaces, and ankle boots can complete this outfit, striking a perfect balance between comfort and trend.

The blue striped shirt also pairs surprisingly well with skirts. For a more structured office-friendly appearance, a pencil skirt complements it beautifully, creating a silhouette that is both formal and feminine. If you want a more playful and laid-back look, swap the pencil skirt for a pleated midi. This combination works particularly well for semi-formal dinners or casual evenings out. On the other hand, styling it with a mini skirt and boots instantly adds a youthful edge, proving just how versatile one piece of clothing can be.

Accessories, too, play an important role in elevating the striped shirt. Sometimes the outfit doesn’t need dramatic changes, just clever finishing touches. Chunky gold jewelry, bold sunglasses, or a structured handbag can transform the look from simple to sophisticated. Even on days when you pair the shirt with basic jeans, the right accessories can make the outfit feel runway-ready. A wide belt cinched at the waist can also redefine the silhouette, making the shirt itself the statement piece.

For warmer days, styling the shirt with shorts gives it a breezy summer charm. Instead of tucking it in, knotting the shirt at the front creates a youthful and fresh appearance. Pairing this with espadrilles, slip-ons, or sandals completes the relaxed holiday mood. Add a straw hat or oversized shades, and the look is instantly vacation-ready, whether you are heading to a café or the beach.

Those who like to experiment with bolder looks can play with patterns. Wearing the shirt with striped trousers or a skirt in complementary tones creates a striking monochrome effect. Since the stripes already do the talking, it’s best to keep the accessories subtle in this case, with neutral footwear and minimal jewelry. This style is fashion-forward and makes a statement without being overwhelming.

The beauty of the blue striped shirt lies in its ability to adapt. It is not confined to office wear or casual styling; rather, it seamlessly blends into both with just minor tweaks. With trousers and a blazer, it commands authority in the boardroom. With denim and sneakers, it is perfect for laid-back weekends. With skirts or layering, it transforms into something entirely new. What makes it truly timeless is that it allows women to express different sides of their personality without ever looking out of place.

So, the next time you reach for your striped shirt, don’t see it as a repetitive choice. Think of it as a blank canvas waiting to be styled differently. Whether you’re heading to a Monday meeting or a Sunday brunch, this wardrobe classic has endless possibilities. All it takes is a touch of imagination to make it feel fresh every single time.

Hair fall is no longer a problem with only one or two solutions. Advances in dermatology and regenerative medicine have given rise to innovative treatments that address not just hair thinning but also scalp health and follicle regeneration. Among the most talked-about options today are Hair Botox, Exosomes, and PRP 2.0.

Here’s a closer look at what they are, how they work, and who they might benefit.

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Hair Botox – Not Just for Wrinkles

What is it?
Hair Botox is a deep-conditioning, restorative treatment — but unlike facial Botox, it doesn’t involve botulinum toxin. Instead, it’s packed with vitamins, amino acids, collagen, and proteins that nourish and repair hair from root to tip.

How it works:

• Fills in damaged areas of the hair shaft
• Smoothens frizz and restores shine
• Strengthens hair strands to reduce breakage

Best for:

• Frizzy, brittle, or chemically damaged hair
• Hair that looks dull and lifeless
• People looking for a cosmetic + protective treatment

Results:
Instant smoothness and shine lasting up to 2–3 months, while reducing breakage that can contribute to hair fall.

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Exosome Therapy – The Future of Hair Regeneration

What are exosomes?
Exosomes are tiny messenger particles released by stem cells, carrying growth factors, proteins, and genetic material that can trigger tissue repair and regeneration.

How it works for hair loss:
When applied to the scalp, exosomes signal dormant hair follicles to re-enter the growth phase, improve scalp circulation, and enhance nutrient delivery.

Benefits:

• Stimulates new hair growth
• Improves density and thickness
• Reduces inflammation in the scalp
• Works well for androgenetic alopecia and stress-related hair loss

Why it’s trending:
Exosome therapy is being hailed as more advanced than PRP because it doesn’t rely solely on your own blood’s growth factors — it delivers highly concentrated regenerative signals directly.

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PRP 2.0 – Platelet-Rich Plasma, Upgraded

What’s new in PRP 2.0?
The classic PRP therapy involves extracting your blood, processing it to concentrate platelets, and injecting it into the scalp. PRP 2.0 takes this further with double-spin technology and growth factor enrichment, producing a more potent, longer-lasting effect.

How it works:

• Platelets release bioactive proteins that repair damaged hair follicles
• Boosts collagen production in the scalp
• Improves blood flow to nourish follicles

Benefits over traditional PRP:

• Higher platelet concentration
• Longer-lasting stimulation of hair growth
• Reduced treatment frequency

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Choosing the Right Treatment

Treatment	Best For	Key Benefit	Downtime
Hair Botox	Damaged/frizzy hair	Smooth, strong hair	None
Exosomes	Early to moderate hair loss	Regeneration of follicles	1–2 days
PRP 2.0	Thinning hair, post-hair transplant	Boosts natural growth	1–2 days

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Expert Tips Before You Begin

• Consult a dermatologist or trichologist to diagnose the exact cause of your hair fall.
• Combine treatments — e.g., PRP 2.0 with exosomes — for better results.
• Maintain a nutrient-rich diet and proper scalp hygiene to support results.
• Avoid expecting overnight miracles — most regenerative treatments show visible results in 3–6 months.

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Final Word

Hair Botox, Exosomes, and PRP 2.0 are revolutionizing the way we tackle hair fall. Whether you’re looking to improve hair health, reactivate dormant follicles, or slow down shedding, these new-age treatments offer promising, science-backed solutions.

By pairing these with lifestyle changes and professional guidance, you can take a proactive step toward fuller, healthier hair.

Internal Linking Suggestions:

• “Top 7 Vitamins for Stronger Hair” (Hair Care category)
• “Understanding Androgenetic Alopecia: Causes & Treatments” (Hair Loss category)
• “Laser Hair Therapy: How It Works” (Advanced Treatments category)