Bollywood

Boney Kapoor’s 26 kg Weight Loss: Simpler Than You Think

Published

7 months ago

July 24, 2025

Introduction: A Transformation That Shocked Bollywood {#introduction}

Veteran Bollywood film producer Boney Kapoor, known for hits like Mr. India, made headlines in mid-2024 after shedding a whopping 26 kilograms—and doing it without gym workouts or a fancy diet. At 69 years old, his weight transformation was driven entirely by a simple yet powerful lifestyle shift.

No expensive trainers. No extreme fitness routines. Just food discipline, hydration, and a consistent, no-compromise approach to daily choices.

Let’s break down how he did it—and why it’s more attainable than it looks.

Boney Kapoor’s Daily Diet Plan {#diet-plan}

In interviews, Kapoor revealed that he didn’t follow any fancy nutrition plan. Instead, he stripped down his meals to essentials:

Morning

Freshly squeezed fruit juice (no sugar, no additives)
One jowar roti (sorghum-based flatbread: gluten-free, low glycemic, rich in fiber)
I just stopped eating junk. No sugar, no processed food, no deep-fried snacks,” Kapoor said in an interview

Daytime Meals

Focused on natural, home-cooked meals
Completely eliminated caffeine: no tea, coffee, or soft drinks
Drank water or unsweetened juices throughout the day

Evening Routine

No dinner most nights, or just a bowl of soup
No eating after sunset (similar to intermittent fasting principles)

Summary: What He Cut

Packaged snacks
Maida (refined flour)
Sugar & desserts
Deep-fried foods
Tea, coffee, cold drinks

No Gym, No Trainer—Just Real-Life Movement {#no-gym}

Unlike most celebrity transformations involving expensive personal trainers, Kapoor did not hit the gym at all.

Instead, he:

Walked everywhere possible
Avoided cars for short distances
Stayed active around the house It was just about moving more and eating less junk,” he said

This “minimalist movement” strategy worked because:

Walking burns calories steadily
It’s gentle on joints (especially at 69)
It’s sustainable and can be done daily

Emotional Motivation: Sridevi’s Powerful Advice {#emotional-motivation}

Kapoor credits part of his transformation to a poignant moment with his late wife, Sridevi, who once told him: First lose weight, then fix your hair

This emotional nudge became a turning point. He first lost 14 kg before undergoing a hair transplant, and later lost another 12 kg through the same diet and lifestyle strategy.

That moment symbolized self-care, self-worth, and healing—a deeply human motivation that went beyond looks.

Why His Weight Loss Strategy Works {#why-it-works}

Let’s decode the core of Boney Kapoor’s success:

Element	Why It Works
Cutting dinner	Supports calorie deficit + better digestion
No sugar or maida	Reduces insulin spikes + cravings
Walking daily	Gentle, consistent calorie burn
Fresh, simple foods	Less inflammation, better gut health
Hydration & no caffeine	Flushes toxins, regulates hunger
Discipline > perfection	No cheat meals, no “maybe later” mindsets

Unlike crash diets or supplements, his approach is low-cost, low-effort, high-consistency—the trifecta for lasting health change.

Public Reactions: Praise vs Speculation {#public-reaction}

His before-and-after photos drew widespread praise—but also curiosity and skepticism.

Praises

“Truly inspiring at his age!”
“No gym and no shortcuts—just discipline. Hats off.”
“Looks healthy, fresh, and younger.”

Online Speculation

Some Reddit and Instagram users speculated about Ozempic or weight loss injections.
Others said he looked “too thin” or “frail,” especially in paparazzi videos.

But no credible source or family statement has confirmed use of medication. All known coverage affirms it was a food-based strategy.

Health Expert Perspective: Is This Safe? {#health-safety}

Key health learnings:

Skipping dinner can work if you’re getting enough nutrients earlier in the day
Walking + calorie deficit is a proven way to burn fat sustainably
Cutting caffeine improves hydration and hormone balance in older adults
However, sudden drops in weight should be supervised, especially at senior ages

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Bollywood

From Sapna Didi to O’Romeo: How Triptii Dimri Replaced Deepika Padukone and Vishal Bharadwaj Reimagined His Shelved Film

Published

3 hours ago

February 12, 2026

Avni Trivedi

Filmmaker Vishal Bhardwaj is back in theatres with his much-anticipated film O’Romeo, starring Shahid Kapoor and Triptii Dimri.

While the teaser and trailer of O’Romeo have generated strong buzz online, few may remember that the project has a long and complicated history. Years ago, Bharadwaj had announced a film titled Sapna Didi, which was to star Deepika Padukone and Irrfan Khan in lead roles.

So what changed? And how did Sapna Didi evolve into O’Romeo?

The Shelved Dream: What Was Sapna Didi?

Sapna Didi was originally conceived as a gritty crime drama inspired by the life of Mumbai underworld figure Rahima Khan. Deepika Padukone was set to play the titular character — an underworld queen seeking revenge — while Irrfan Khan was reportedly cast as gangster Hussain Ustara.

The film had even gone on floors. Deepika and Irrfan had completed part of a shooting schedule before the project stalled.

However, multiple setbacks led to its eventual shelving:

Irrfan Khan’s deteriorating health
His untimely demise in 2020
Reported creative differences during development

The loss of Irrfan, who shared a critically acclaimed on-screen pairing with Deepika in Piku, dealt a major blow to the project.

Actor Pankaj Tripathi had also confirmed in interviews that he was part of Sapna Didi during its early shoot.

Vishal Bharadwaj Breaks His Silence

During the trailer launch of O’Romeo, Vishal Bharadwaj addressed comparisons with Sapna Didi for the first time.

He clarified that while the earlier script existed, O’Romeo is an entirely different film.

“That script and the cast were different, but this is a different film. This film is titled O Romeo. When I first started working on it, I never thought we would have this title. The story evolved, it underwent many changes. This film has nothing to do with the earlier film.”

His statement makes it clear that while Sapna Didi may have laid creative groundwork, O’Romeo is not a revival but a reinvention.

From Deepika to Triptii: A New Casting Era

With Deepika Padukone no longer attached and Irrfan’s irreplaceable absence, Bharadwaj reshaped the narrative.

Enter Triptii Dimri — one of the most talked-about actresses in recent years — stepping into the female lead role opposite Shahid Kapoor.

The casting shift also signals a tonal evolution:

Sapna Didi was rooted in a real-life underworld backdrop.
O’Romeo appears to blend crime, romance, and dramatic intensity with a more stylised approach.

Shahid Kapoor’s collaboration with Vishal Bharadwaj is also notable. The duo previously worked together in acclaimed films like Kaminey and Haider, raising expectations for O’Romeo.

All About O’Romeo

O’Romeo features an ensemble cast including:

Shahid Kapoor
Triptii Dimri
Nana Patekar
Avinash Tiwary
Tamannaah Bhatia
Farida Jalal
Disha Patani
Vikrant Massey (special appearance)

The film is produced by Sajid Nadiadwala and is slated for theatrical release on February 13, 2026.

A Story of Reinvention

The transformation from Sapna Didi to O’Romeo reflects more than just a casting change. It represents:

A filmmaker adapting to personal and professional loss
The evolution of a script over nearly seven years
Bollywood’s ability to reshape unfinished stories into new cinematic journeys

While fans may always wonder what Sapna Didi could have been, O’Romeo now stands as Vishal Bharadwaj’s fresh vision — one shaped by time, change, and reinvention.

Bollywood

Box Office Collection (February 11, 2026): Mardaani 3 Nears ₹40 Crore Mark, Border 2 Sees Midweek Slowdown

Published

1 day ago

February 11, 2026

Avni Trivedi

The Wednesday box office witnessed steady but slowing numbers for two major Hindi releases — Rani Mukerji’s Mardaani 3 and Sunny Deol’s Border 2. While Mardaani 3 inches closer to the ₹40 crore mark after nearly two weeks in theatres, Border 2 continues its strong overall run despite a noticeable midweek dip.

Here’s a detailed breakdown of their Day 13 and Day 20 collections respectively.

Mardaani 3 Day 13 Box Office Collection

Rani Mukerji’s crime thriller earned ₹1.10 crore on its second Wednesday (Day 13), taking its total India net collection to ₹39.80 crore, according to industry tracker Sacnilk.

The film opened with ₹4 crore on Day 1 and saw a strong jump of 56.25% on Day 2, collecting ₹6.25 crore. Its highest single-day collection came on the first Sunday, when it minted ₹7.25 crore.

However, the film has slowed considerably in its second week, with daily earnings dropping to single digits. Despite positive word-of-mouth in urban centres, Mardaani 3 is facing stiff competition and limited mass pull.

Key Highlights:

Opening Day: ₹4 crore
First Sunday Peak: ₹7.25 crore
Day 13 Collection: ₹1.10 crore
Total India Net: ₹39.80 crore

Directed by Abhiraj Minawala, the film also stars Janki Bodiwala and Mallika Prasad in key roles. The film now needs a steady second weekend hold to comfortably cross the ₹40 crore milestone.

Border 2 Box Office Collection Day 20

Sunny Deol’s war drama Border 2 registered a drop on its 20th day. After earning ₹2.5 crore on Tuesday, the film collected ₹1.75 crore on Wednesday (Day 20).

Despite the midweek slowdown, the film’s total India net collection stands at a strong ₹316 crore.

On the global front, Border 2 has crossed the ₹400 crore mark worldwide, with total collections touching approximately ₹430 crore, making it one of the highest-grossing Hindi films of 2026 so far.

Key Highlights:

Day 20 Collection: ₹1.75 crore
India Net Total: ₹316 crore
Worldwide Total: ₹430 crore

Directed by Anurag Singh, the film is a spiritual sequel to the 1997 blockbuster Border and features Varun Dhawan, Ahan Shetty, and Diljit Dosanjh alongside Sunny Deol.

Box Office Analysis: Where Both Films Stand

📌 Mardaani 3

Approaching ₹40 crore mark
Urban-centric appeal
Dependent on word-of-mouth
Needs strong weekend push

📌 Border 2

Already a commercial success
Sustaining well in its third week
Strong overseas performance
Midweek drops are natural at this stage

While Mardaani 3 aims to stabilize its second-week performance, Border 2 continues to capitalize on patriotic appeal and franchise nostalgia.

With no major blockbuster releases this week, both films may continue to hold screens — but weekend numbers will determine their long-term trajectory.

Bollywood

Dhurandhar 2: Ranveer Singh’s Film to Release in Tamil, Telugu and Other Regional Languages | Full List Here

Published

1 week ago

February 3, 2026

Avni Trivedi

Ranveer Singh is all set to return to the big screen with the second instalment of his much-talked-about spy thriller Dhurandhar. Titled Dhurandhar: The Revenge, the film is scheduled for a theatrical release on March 19, 2026. Following the success and anticipation surrounding the first part, the makers are leaving no stone unturned to make the sequel a pan-India release.

Recently, the first poster of Dhurandhar 2 featuring Ranveer Singh was unveiled, instantly grabbing fans’ attention and generating strong buzz across social media platforms.

Dhurandhar 2 to Get a Multi-Language Release

To ensure the film reaches a wider audience across the country, the makers have officially confirmed that Dhurandhar: The Revenge will be released in multiple regional languages along with Hindi.

Languages Dhurandhar 2 Will Release In:

Hindi
Telugu
Tamil
Kannada
Malayalam

With this multi-language release strategy, the makers aim to tap into the massive South Indian market, making Dhurandhar 2 one of Ranveer Singh’s biggest pan-India releases to date.

Dhurandhar 2 Title and Teaser Details

Along with announcing the official title, the makers also revealed the teaser release date and time. The teaser of Dhurandhar: The Revenge is set to drop on February 3, 2026, at 12:12 PM.

The newly released poster hints at a darker, more intense chapter in the Dhurandhar universe, with Ranveer Singh expected to reprise his role in a high-octane, action-packed avatar.

About the Dhurandhar Franchise

The Dhurandhar film series is written and directed by Aditya Dhar, best known for his blockbuster film Uri: The Surgical Strike. The franchise is being produced by Jyoti Deshpande, Aditya Dhar, and Lokesh Dhar under the banners of Jio Studios and B62 Studios.

With Aditya Dhar at the helm and Ranveer Singh leading the cast, expectations are high for Dhurandhar: The Revenge to deliver gripping storytelling, stylised action, and strong performances.

As the teaser drops later today, fans are eagerly waiting to get their first glimpse of what promises to be an intense and action-heavy sequel. With its pan-India release and a popular lead star, Dhurandhar 2 is shaping up to be one of the most anticipated Bollywood releases of 2026.