Pregnancy is a time when advice flows freely—from well-meaning relatives, friends, and even strangers online. While some guidance is helpful, much of it is outdated, misleading, or simply a myth. According to experts, clinging to these myths can sometimes interfere with healthy pregnancy habits.

Dr. Renu Malik, Director at Malik Radix Healthcare, shares evidence-based insights to separate fact from fiction. Here’s what expectant mothers really need to know about pregnancy nutrition.

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Myth 1: “Eating for Two” Means Double the Food

The idea that pregnancy requires eating for two is probably the most famous—and misleading—myth.

What experts say:
Dr. Malik points out that during the first trimester, most women don’t need extra calories. During the second trimester, an additional 340–350 calories per day is usually sufficient, rising to about 450 calories in the third trimester.

Practical advice: Focus on nutrient-dense foods rather than doubling portions. Include:

• Leafy greens
• Whole grains
• Lean proteins
• Legumes
• Healthy fats

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Myth 2: Avoid All Seafood

Many women skip seafood entirely due to fears of mercury.

Reality check: Not all fish are dangerous. Low-mercury options like salmon, sardines, shrimp, canned light tuna, and catfish are safe and beneficial for fetal brain development. High-mercury fish such as swordfish and king mackerel should be avoided.

Dr. Malik emphasizes: “Seafood is not the enemy—mercury is. Two to three servings of low-mercury fish per week are recommended.”

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Myth 3: You Must Quit Caffeine Completely

Complete avoidance of caffeine is unnecessary for most pregnancies.

Guidelines:

• Up to 200 mg per day (about 1–2 cups of coffee) is considered safe.
• Remember caffeine is also present in tea, chocolate, soft drinks, and some energy drinks.

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Myth 4: Avoid Nuts to Prevent Allergies

Some believe that avoiding peanuts and nuts reduces the risk of childhood allergies.

Fact: No evidence supports this. In fact, nuts provide excellent protein and healthy fats, important for maternal nutrition. Unless the mother has a personal allergy, there’s no reason to eliminate them.

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Myth 5: Ghee or Spicy Food Can Ease Labour

Many traditional beliefs claim ghee “lubricates the birth canal” or spicy food induces labour.

Scientific reality:

• Ghee is a calorie-dense saturated fat—no effect on labour.
• Spicy food may cause heartburn but does not trigger contractions.

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Myth 6: Diet Can Influence Baby’s Skin or Hair

Pregnancy folklore is full of claims—from saffron milk for fair skin to coconut water for thick hair.

Expert insight: Genetics, not diet, determine your baby’s appearance. No food can change skin tone, hair texture, or eye color.

What food can do: Support healthy growth, brain development, and maternal wellbeing.

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Key Takeaways

Much of the confusion around pregnancy nutrition comes from generational advice. Evidence shows that the healthiest approach is straightforward:

• Balanced, diverse diet: Emphasize nutrient-rich foods rather than following food myths.
• Moderate calorie intake: Don’t overeat “for two.”
• Safe consumption: Include low-mercury fish, moderate caffeine, and nuts unless allergic.
• Consult your doctor: Before making significant changes or avoiding certain foods.

By letting go of outdated myths, pregnant women can focus on what truly matters: nutrition that supports their health and the baby’s development.

Dhwajarohan at Ram Mandir Marks Beginning of a New Era: Yogi Adityanath Speaks

New Delhi:
Uttar Pradesh Chief Minister Yogi Adityanath addressed the gathering at the Dhwajarohan ceremony at the Ram Mandir on Tuesday, November 25. The occasion saw Prime Minister Narendra Modi and RSS chief Mohan Bhagwat hoist the saffron flag atop the temple’s shikhar on Vivah Panchami, marking a significant milestone in India’s socio-cultural and spiritual journey.

Speaking at the ceremony, Yogi Adityanath described the event as “the beginning of a new era.” He said,
“Flag hoisting at the grand temple of Bhagwan Ram in Shri Ayodhya Dham is not the ‘Poornaahuti’ of a Yagya but the start of a new chapter. I thank PM Modi on this occasion on behalf of Ram devotees.”

The UP CM dedicated the day to the revered saints, warriors, and devotees of Lord Ram who had devoted their lives to the temple movement. He added,
“Faith did not bow down and did not stop. When the RSS gained power, one fearless voice rose: ‘Ram Lalla Hum Aayenge, Mandir Wahi Banaenge,’ ‘Lathi Goli Khaenge, Mandir Wahi Banaenge.'”

Yogi Adityanath also congratulated the Karma yogis who sacrificed their lives for the temple.
“This grand temple is a symbol of the faith and self-respect of 140 crore Indians. This flag is proof that the light of Dharma is eternal and the principles of Ram Rajya are timeless. When PM Modi became Prime Minister in 2014, the faith of crores of Indians found expression in this grand temple. This saffron flag represents Dharma, integrity, truth, justice, and Rashtra Dharma.”

The flag-hoisting ceremony symbolizes both the completion of the temple’s construction and the ushering in of a new chapter of cultural celebration and national unity. The saffron flag, a right-angled triangular banner measuring 10 feet in height and 20 feet in length, features a radiant sun representing Lord Ram’s brilliance and valor, the sacred Kovidara tree, and the Om symbol. Crafted from parachute fabric with silk threads, the flag embodies dignity, unity, cultural continuity, and the ideals of Ram Rajya.

Mounted on a 42-foot-high pole atop the 161-foot Shikhar, the flag is inspired by descriptions in the Valmiki Ramayana. Its triangular design represents the divinity, strength, and eternal spirit of Lord Ram.

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Feeling feverish and acidic at the same time? Palaash Muchhal’s case shows why you shouldn’t ignore it

The recent hospitalisation of Palaash Muchhal — cricketer, music composer, and fiancé of Smriti Mandhana — after a viral infection combined with severe acidity has drawn attention to a commonly overlooked issue: digestive problems intensifying during fevers. Though he is stable now, his case highlights how quickly routine infections can escalate when gut symptoms are ignored.

For most people, viral illnesses come with familiar complaints like fever, body ache, or a runny nose. But when the digestive system gets affected, the illness can feel significantly more exhausting. Doctors note that acidity and reflux often worsen during infections due to dehydration, stress on the body, and disrupted eating patterns. Reduced food intake and fluid loss can make the stomach more acidic, aggravating discomfort.

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Symptoms to Watch Out For

• Persistent high fever not responding to medication
• Extreme fatigue or weakness
• Burning sensation in the chest (acid reflux)
• Severe acidity or stomach pain
• Nausea or vomiting
• Loss of appetite
• Signs of dehydration such as dry lips, dizziness, or reduced urination
• Ongoing discomfort despite rest

If these symptoms continue for more than 24–48 hours, or if the pain feels unusually intense — as happened in Palaash’s case — medical attention is essential.

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Why Infections Worsen Acidity

Viral infections can trigger inflammation throughout the body, including the gastrointestinal tract. When combined with irregular meals, dehydration, and an overworked immune system, the stomach produces excess acid. This results in acidity, heartburn, and indigestion.

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How to Protect Yourself

Health experts recommend simple steps to prevent complications:

• Stay well-hydrated
• Eat light, non-spicy meals
• Avoid long gaps between meals
• Rest sufficiently and avoid physical exertion

Palaash Muchhal’s situation is a timely reminder: never ignore early warning signs from your body. Even mild viral infections can strain your system, especially when accompanied by digestive issues.Feeling feverish and acidic at the same time? Palaash Muchhal’s case shows why you shouldn’t ignore it

The recent hospitalisation of Palaash Muchhal — cricketer, music composer, and fiancé of Smriti Mandhana — after a viral infection combined with severe acidity has drawn attention to a commonly overlooked issue: digestive problems intensifying during fevers. Though he is stable now, his case highlights how quickly routine infections can escalate when gut symptoms are ignored.

For most people, viral illnesses come with familiar complaints like fever, body ache, or a runny nose. But when the digestive system gets affected, the illness can feel significantly more exhausting. Doctors note that acidity and reflux often worsen during infections due to dehydration, stress on the body, and disrupted eating patterns. Reduced food intake and fluid loss can make the stomach more acidic, aggravating discomfort.

---

Symptoms to Watch Out For

• Persistent high fever not responding to medication
• Extreme fatigue or weakness
• Burning sensation in the chest (acid reflux)
• Severe acidity or stomach pain
• Nausea or vomiting
• Loss of appetite
• Signs of dehydration such as dry lips, dizziness, or reduced urination
• Ongoing discomfort despite rest

If these symptoms continue for more than 24–48 hours, or if the pain feels unusually intense — as happened in Palaash’s case — medical attention is essential.

---

Why Infections Worsen Acidity

Viral infections can trigger inflammation throughout the body, including the gastrointestinal tract. When combined with irregular meals, dehydration, and an overworked immune system, the stomach produces excess acid. This results in acidity, heartburn, and indigestion.

---

How to Protect Yourself

Health experts recommend simple steps to prevent complications:

• Stay well-hydrated
• Eat light, non-spicy meals
• Avoid long gaps between meals
• Rest sufficiently and avoid physical exertion

Palaash Muchhal’s situation is a timely reminder: never ignore early warning signs from your body. Even mild viral infections can strain your system, especially when accompanied by digestive issues.Feeling feverish and acidic at the same time? Palaash Muchhal’s case shows why you shouldn’t ignore it

The recent hospitalisation of Palaash Muchhal — cricketer, music composer, and fiancé of Smriti Mandhana — after a viral infection combined with severe acidity has drawn attention to a commonly overlooked issue: digestive problems intensifying during fevers. Though he is stable now, his case highlights how quickly routine infections can escalate when gut symptoms are ignored.

For most people, viral illnesses come with familiar complaints like fever, body ache, or a runny nose. But when the digestive system gets affected, the illness can feel significantly more exhausting. Doctors note that acidity and reflux often worsen during infections due to dehydration, stress on the body, and disrupted eating patterns. Reduced food intake and fluid loss can make the stomach more acidic, aggravating discomfort.

---

Symptoms to Watch Out For

• Persistent high fever not responding to medication
• Extreme fatigue or weakness
• Burning sensation in the chest (acid reflux)
• Severe acidity or stomach pain
• Nausea or vomiting
• Loss of appetite
• Signs of dehydration such as dry lips, dizziness, or reduced urination
• Ongoing discomfort despite rest

If these symptoms continue for more than 24–48 hours, or if the pain feels unusually intense — as happened in Palaash’s case — medical attention is essential.

---

Why Infections Worsen Acidity

Viral infections can trigger inflammation throughout the body, including the gastrointestinal tract. When combined with irregular meals, dehydration, and an overworked immune system, the stomach produces excess acid. This results in acidity, heartburn, and indigestion.

---

How to Protect Yourself

Health experts recommend simple steps to prevent complications:

• Stay well-hydrated
• Eat light, non-spicy meals
• Avoid long gaps between meals
• Rest sufficiently and avoid physical exertion

Palaash Muchhal’s situation is a timely reminder: never ignore early warning signs from your body. Even mild viral infections can strain your system, especially when accompanied by digestive issues.