Lifestyle

Why Your Night Skincare Routine Matters More Than You Think

Published

4 hours ago

June 25, 2025

Introduction

Your skin works hard while you sleep. In fact, night is when your skin goes into repair mode, making it the ideal time to nourish, hydrate, and rejuvenate it. Let’s explore why a consistent night skincare routine is essential for glowing, healthy skin.

The Science Behind Nighttime Skin Repair

Circadian rhythms affect skin function: Skin cell turnover is highest at night.
Blood flow increases during sleep, improving ingredient absorption.
Reduced environmental stress (UV, pollution) allows active ingredients to perform better.

Top Benefits of a Night Skincare Routine

🌙 Enhanced cell regeneration
✨ Deeper hydration with occlusive moisturizers
💆‍♀️ Improved product penetration
🛡️ Protection against aging
🌿 Calms inflammation and soothes irritation

Step-by-Step Guide to Building Your Night Routine

Double Cleanse

Remove makeup and impurities.
Start with an oil cleanser, follow with a gentle foaming cleanser.

Toner or Essence

Balances skin pH.
Preps skin for serum absorption.

Treatment Serums

Vitamin A (Retinol) for anti-aging.
Hyaluronic Acid for hydration.

Moisturizer or Night Cream

Lock in moisture and active ingredients.

Eye Cream (Optional)

Address puffiness, dark circles, or fine lines.

Common Mistakes to Avoid

❌ Skipping cleansing
❌ Overusing actives like retinol
❌ Using daytime SPF products at night
❌ Not moisturizing enough

Expert Tips for Maximum Glow

Use silk pillowcases to reduce friction and retain moisture.
Stay hydrated and get at least 7–8 hours of sleep.
Introduce actives gradually to avoid irritation.

Lifestyle

Top 10 Sunscreens for Oily Skin in India (2025 Update)

Published

3 hours ago

June 25, 2025

Riva Sehgal

Introduction

Oily skin can make sunscreen feel like a greasy mess—but skipping SPF is a skincare sin. The good news? There are many lightweight, matte-finish sunscreens specifically made for oily and acne-prone skin. Here are the top dermatologist-recommended sunscreens in India for 2025.

Neutrogena UltraSheer Dry Touch SPF 50

Price: ₹260 for 30ml
✅ Matte finish
✅ Broad-spectrum protection
✅ Water-resistant

Minimalist Sunscreen SPF 50 PA++++

Price: ₹399 for 50g
✅ Invisible gel
✅ No white cast
✅ Fragrance-free

La Roche-Posay Anthelios SPF 50+

Price: ₹1,800 for 50ml
✅ Tested on sensitive skin
✅ Fluid texture
✅ Ideal for acne-prone

Fixderma Shadow SPF 50+ Gel

Price: ₹325 for 75g
✅ Gel-based
✅ Oil-free
✅ Affordable

DermaCo 1% Hyaluronic Sunscreen Aqua Gel

Price: ₹499 for 50g
✅ Lightweight gel
✅ Hydrating + non-oily
✅ Suitable for all skin tones

Re’equil Ultra Matte Dry Touch SPF 50

Price: ₹695 for 50g
✅ Ultra matte finish
✅ Silicone texture
✅ Sweat-resistant

Bioderma Photoderm AKN Mat SPF 30

Price: ₹1,050 for 40ml
✅ Controls oil
✅ Sebum-regulating formula
✅ Great for acne-prone skin

IPCA Acne-UV Gel SPF 50 PA+++

Price: ₹850 for 60g
✅ Dermatologist-tested
✅ Lightweight + non-comedogenic
✅ Popular with dermatologists

Plum Green Tea Day-Light Sunscreen Gel SPF 35

Price: ₹475 for 50ml
✅ Green tea antioxidants
✅ Vegan + cruelty-free
✅ Fresh matte finish

Aqualogica Radiance+ Dewy Sunscreen SPF 50

Price: ₹399 for 50g
✅ Glow without greasiness
✅ Brightening effect
✅ Non-sticky & water-light

Lifestyle

mall Symptoms in the Body That May Indicate Lung Cancer

Published

1 day ago

June 24, 2025

Riva Sehgal

10 Subtle Symptoms in the Body That Could Indicate Lung Cancer

Lung cancer is one of the most deadly forms of cancer globally, often diagnosed at an advanced stage. But what many don’t realize is that the body may give early, subtle warnings. Recognizing these signs can lead to timely medical intervention—and potentially save lives.

Why Early Detection of Lung Cancer Matters

Lung cancer is often asymptomatic in early stages.
Once it spreads, treatment becomes more complex.
Early-stage diagnosis improves survival rate significantly.

10 Early Symptoms That Should Not Be Ignored

Persistent Cough

A cough that lingers for more than 2–3 weeks could be a red flag.

Chest Pain

Discomfort or pain when breathing or coughing may signal a deeper issue.

Shortness of Breath

Even mild breathlessness during regular activity shouldn’t be ignored.

Hoarseness

A raspy or changing voice, especially if unexplained.

Coughing Up Blood

Even small traces should be treated as a medical emergency.

Frequent Respiratory Infections

Recurrent bronchitis or pneumonia can be an early clue.

Unexplained Weight Loss

Losing weight without diet or exercise changes.

Bone Pain

Pain in the back, hips, or ribs may occur if the cancer spreads.

Fatigue

Persistent tiredness despite good sleep could indicate systemic issues.

Swelling in Neck or Face

Tumors pressing on major veins can cause visible swelling.

Risk Factors for Lung Cancer

Smoking (primary risk)
Family history
Exposure to radon, asbestos, or secondhand smoke
Air pollution and occupational hazards

When to See a Doctor

If you experience any of the symptoms above, especially if you’re in a high-risk category, consult a physician immediately. Early screening can include:

Chest X-rays
CT scans
Sputum cytology

Lifestyle

Top 10 Perfume Brands in India (2025) for Long-Lasting Fragrance

Published

1 day ago

June 24, 2025

Riva Sehgal

Looking to upgrade your scent game? From luxury to affordable, here are the top perfume brands in India that are making waves in 2025 for their quality, performance, and iconic fragrances.

Introduction: The Fragrance Boom in India

India’s perfume market has grown exponentially with the rise in demand for personal grooming and luxury experiences. Today, both global giants and Indian startups are competing to capture your olfactory attention.

Titan Skinn

Top Picks: Skinn Raw (Men), Skinn Celeste (Women)

Why it stands out: Affordable luxury from an Indian brand